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🌊 Wave Breathing
Wave Breathing involves inhaling and exhaling in a smooth, wave-like pattern to calm the nervous system.
Instructions
- Inhale for 5 seconds
- Exhale for 5 seconds
Repeat 8 times
Breathing Exercise
Ready to start your breathing exercise?
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Visualize each breath as a gentle wave rolling in and out, allowing your mind to sync with the rhythm of the ocean.
Benefits
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Increases lung capacity
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Enhances relaxation response
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Improves mental clarity
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Boosts energy levels
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Supports emotional regulation