🔥 Victorious Breath

Victorious Breath, or Ujjayi Pranayama, involves constricting the throat to create a soft sound, enhancing focus and generating internal heat.

Instructions

Repeat 10 times

Constrict the back of your throat slightly to create a whispering sound.

Ready to start your breathing exercise?

💡

Begin by visualizing a vibrant light filling your chest as you inhale deeply, which can enhance your sense of empowerment during the exercise.

🍃

Boosts lung capacity and respiratory efficiency

❤️

Enhances mindfulness and present-moment awareness

🧠

Improves overall physical endurance

😊

Supports emotional regulation and resilience

💪

Facilitates better decision-making and clarity of thought