🌊 Ujjayi Breath

Ujjayi breath, also known as 'victorious breath' or 'ocean breath', is a balancing and calming breath that creates a soft sound like ocean waves. It's often used in yoga practices.

Instructions

Inhale for 4 seconds
Exhale for 4 seconds

Repeat 10 times

Breathing Exercise

Special Instructions

Breathe in and out through your nose, slightly constricting your throat to create a soft hissing sound.

Ready to start your breathing exercise?

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Engage your throat muscles gently as you inhale to create a soft constriction, producing the signature oceanic sound of Ujjayi breath.

Benefits

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Increases lung capacity and efficiency

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Enhances relaxation and mindfulness

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Promotes better blood circulation

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Supports improved digestion

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Boosts overall energy levels