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🔥 Tummo Breathing
Tummo Breathing is a Tibetan practice that generates inner heat and involves deep breathing and visualization to enhance focus.
Instructions
- Inhale for 4 seconds
- Hold for 4 seconds
- Exhale for 6 seconds
Repeat 5 times
Breathing Exercise
Special Instructions
Practice under guidance if unfamiliar with this technique.
Ready to start your breathing exercise?
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Prepare your body by performing gentle stretches or yoga poses to enhance flexibility and circulation before starting the Tummo Breathing.
Benefits
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Increases body temperature and regulates heat
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Boosts immune system function
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Enhances mental clarity and focus
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Improves emotional resilience and stability
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Promotes relaxation and reduces stress levels