🫀 Three-Part Breath

The Three-Part Breath, or Dirga Pranayama, is a full yogic breath that uses all parts of the lungs. It helps to increase lung capacity, calm the mind, and reduce stress.

Instructions

Inhale for 4 seconds
Hold for 2 seconds
Exhale for 6 seconds

Repeat 5 times

Breathing Exercise

Ready to start your breathing exercise?

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Start by sitting or lying in a comfortable position, ensuring your back is straight but relaxed to facilitate smooth breathing.

Benefits

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Increases relaxation and calmness

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Enhances lung capacity and respiratory function

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Facilitates better oxygenation of the body

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Promotes mindfulness and presence in the moment

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Supports emotional regulation and resilience