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🔺 Square Triangle Breath

This technique alternates between square and triangle breathing to enhance focus and relaxation.

Instructions

  1. Inhale for 4 seconds
  2. Hold for 4 seconds
  3. Exhale for 4 seconds
  4. Inhale for 4 seconds
  5. Exhale for 6 seconds

Repeat 4 times

Breathing Exercise

Ready to start your breathing exercise?

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Visualize a square and triangle in your mind to help guide your breath counts and transitions between each phase.

Benefits

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Promotes relaxation and calmness

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Enhances mental clarity and focus

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Improves lung capacity and respiratory function

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Increases feelings of mindfulness and presence

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Supports emotional regulation and resilience