😮 Slow Pursed Lip Breathing

Slow Pursed Lip Breathing involves inhaling slowly and exhaling through pursed lips to improve oxygen exchange.

Instructions

Repeat 8 times

Ready to start your breathing exercise?

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Inhale through your nose for a count of two, allowing your abdomen to expand fully before starting the exhale.

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Increases lung capacity

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Improves oxygen exchange in the body

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Helps manage shortness of breath

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Promotes relaxation and calmness

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Supports overall respiratory health