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❄️ Sitali Breath

Sitali breath is a cooling pranayama that reduces body temperature, relieves tension, and soothes indigestion.

Instructions

  1. Inhale for 4 seconds
  2. Hold for 2 seconds
  3. Exhale for 6 seconds

Repeat 4 times

Breathing Exercise

Ready to start your breathing exercise?

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Begin by sitting in a comfortable position with your spine straight to enhance airflow while practicing Sitali Breath.

Benefits

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Cooling effect on the body

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Promotes relaxation and calmness

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Improves digestive function

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Enhances mental clarity and focus

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Supports respiratory health