😤 Sighing Breath

Sighing Breath is a simple technique where you inhale deeply and exhale with an audible sigh, helping to release tension and stress.

Instructions

Repeat 6 times

Ready to start your breathing exercise?

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Focus on creating a sense of release in your body as you sigh, allowing tension to melt away with each exhale.

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Increases relaxation and calmness

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Promotes mindfulness and presence

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Enhances mood and emotional well-being

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Improves lung capacity and respiratory function

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Facilitates better circulation and oxygenation