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✨ Shining Skull Breath
Shining Skull Breath, or Kapalabhati, involves forceful exhales and passive inhales to energize the body and clear the mind.
Instructions
- Inhale for 1 seconds
- Exhale for 1 seconds
Repeat 30 times
Breathing Exercise
Ready to start your breathing exercise?
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Visualize a bright, glowing light emerging from your skull as you inhale, enhancing the intensity of the breath.
Benefits
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Promotes relaxation and mental clarity
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Enhances emotional regulation
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Increases mindfulness and self-awareness
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Boosts energy levels and vitality
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Supports respiratory health and lung capacity