⚖️ Sama Vritti

Sama Vritti, meaning 'equal movement,' involves inhaling and exhaling for the same count, promoting balance and calmness.

Instructions

Repeat 8 times

Ready to start your breathing exercise?

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Begin in a comfortable seated position, ensuring your spine is straight and your shoulders are relaxed to enhance your lung capacity.

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Enhances relaxation response

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Increases mindfulness and present moment awareness

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Supports emotional regulation

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Improves lung capacity and respiratory function

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Promotes a sense of inner peace and calm