💓 Resonant Breathing

Resonant breathing, also known as coherent breathing, is a technique that involves breathing at a rate of about 5 breaths per minute.

Instructions

Repeat 5 times

Ready to start your breathing exercise?

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Visualize a calming scene or memory while breathing in and out to enhance relaxation and focus.

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Improves oxygenation of the body

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Enhances relaxation and calmness

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Boosts mental clarity and focus

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Supports emotional regulation

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Promotes cardiovascular health