💓 Resonance Breathing

Resonance Breathing involves breathing at a rate of about six breaths per minute to maximize heart rate variability benefits.

Instructions

Repeat 10 times

Ready to start your breathing exercise?

💡

Settle into a comfortable seated position, ensuring your back is straight and shoulders are relaxed, to promote full diaphragm expansion.

🍃

Improves emotional regulation

❤️

Boosts lung capacity

🧠

Enhances cardiovascular health

😊

Promotes relaxation and mindfulness

💪

Supports better digestion