🌈 Rebirthing Breathwork

Rebirthing Breathwork is a deep breathing technique that involves continuous, connected breaths to release emotional blockages.

Instructions

Repeat 20 times

This technique is best practiced with a trained facilitator.

Ready to start your breathing exercise?

💡

Find a quiet, comfortable space where you can lie down with minimal distractions, allowing yourself to fully immerse in the process.

🍃

Facilitates emotional release and healing

❤️

Promotes relaxation and reduces tension

🧠

Enhances self-awareness and mindfulness

😊

Boosts energy levels and vitality

💪

Aids in overcoming past traumas and limiting beliefs