⚖️ Ratio Breathing

Ratio Breathing involves adjusting the length of inhales and exhales to balance the nervous system. Longer exhales promote relaxation, while longer inhales can increase alertness.

Instructions

Inhale for 4 seconds
Exhale for 6 seconds

Repeat 8 times

Breathing Exercise

Ready to start your breathing exercise?

💡

Begin each session by visualizing a calming image or scene, as this can help set a peaceful mindset before starting the breathing practice.

Benefits

🍃

Improves respiratory efficiency

❤️

Enhances relaxation response

🧠

Increases mental clarity

😊

Regulates blood pressure

💪

Supports emotional resilience