🌈 Rainbow Breath

Rainbow Breath involves visualizing different colors during breathing to balance the body's energy centers.

Instructions

Repeat 7 times

Ready to start your breathing exercise?

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Focus on visualizing each color of the rainbow as you inhale and exhale, enhancing your connection to the breath.

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Enhances overall mindfulness

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Boosts emotional resilience

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Increases relaxation response

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Improves mental clarity and focus

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Promotes a sense of calm and well-being