Back to Home

◾ Quadrant Breathing

Quadrant Breathing divides the breath into four equal parts: inhale, hold, exhale, hold, promoting balance and calmness.

Instructions

  1. Inhale for 4 seconds
  2. Hold for 4 seconds
  3. Exhale for 4 seconds
  4. Hold for 4 seconds

Repeat 6 times

Breathing Exercise

Ready to start your breathing exercise?

💡

Focus on visualizing a peaceful scene during the inhalation phase to enhance relaxation and clarity.

Benefits

🍃

Increases relaxation and calmness

❤️

Boosts mindfulness and awareness

🧠

Enhances respiratory function

😊

Supports emotional regulation

💪

Facilitates better mental clarity and decision-making