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🔺 Pyramid Breathing

Pyramid Breathing involves increasing the duration of inhales and exhales up to a peak, then decreasing, forming a 'pyramid' pattern.

Instructions

  1. Inhale for 3 seconds
  2. Exhale for 3 seconds
  3. Inhale for 4 seconds
  4. Exhale for 4 seconds
  5. Inhale for 5 seconds
  6. Exhale for 5 seconds
  7. Inhale for 4 seconds
  8. Exhale for 4 seconds
  9. Inhale for 3 seconds
  10. Exhale for 3 seconds

Repeat 1 times

Breathing Exercise

Ready to start your breathing exercise?

💡

Visualize a pyramid growing taller with each inhalation and wider with each exhalation to enhance focus.

Benefits

🍃

Enhances lung capacity

❤️

Promotes relaxation and calmness

🧠

Boosts mental clarity and focus

😊

Improves oxygenation of the body

💪

Supports emotional regulation and stability