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😮 Pursed Lip Breathing
Pursed lip breathing is a breathing technique that helps to slow down your breathing, making each breath more effective.
Instructions
- Inhale for 2 seconds
- Exhale for 4 seconds
Repeat 5 times
Breathing Exercise
Ready to start your breathing exercise?
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Sit in a comfortable position with your shoulders relaxed to allow for a full expansion of your lungs.
Benefits
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Improves oxygen exchange in the lungs
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Enhances relaxation and reduces anxiety
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Aids in better control of breath during physical activities
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Helps alleviate shortness of breath
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Promotes a sense of calm and well-being