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🌊 Ocean Sound Breath
Ocean Sound Breath, or Ujjayi, uses a constricted throat to create a sound resembling ocean waves, promoting relaxation.
Instructions
- Inhale for 5 seconds
- Exhale for 5 seconds
Repeat 8 times
Breathing Exercise
Ready to start your breathing exercise?
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Visualize gentle ocean waves rolling in and out with each inhale and exhale to enhance your focus and connection to the breath.
Benefits
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Promotes relaxation and calmness
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Enhances lung capacity and respiratory function
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Increases mindfulness and present-moment awareness
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Boosts energy levels and vitality
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Supports emotional regulation and resilience