😮 Mouth Breathing

Mouth Breathing in a controlled manner can help cool the body and reduce stress. It's often used when nasal breathing is difficult.

Instructions

Repeat 6 times

Ready to start your breathing exercise?

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Maintain a relaxed jaw and slightly part your lips to allow for a smoother airflow during inhalation and exhalation.

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Increases oxygen intake

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Supports oral health

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Facilitates relaxation and calming

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Enhances endurance during physical activity

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Promotes deeper abdominal breathing