🗻 Mountain Breath

Mountain Breath involves visualizing a mountain during breathing to stabilize emotions and promote grounding.

Instructions

Repeat 7 times

Ready to start your breathing exercise?

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Begin each session by visualizing a majestic mountain peak, allowing its stability and strength to center your thoughts.

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Promotes relaxation and calmness

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Increases lung capacity and respiratory efficiency

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Enhances mental clarity and mindfulness

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Supports emotional regulation and resilience

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Boosts overall energy and vitality