🧠 Mindful Breathing

Mindful Breathing involves paying close attention to the sensation of breathing, helping to ground you in the present moment and reduce anxiety.

Instructions

Repeat 10 times

Ready to start your breathing exercise?

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Close your eyes or gently lower your gaze to minimize distractions and enhance your focus on your breath.

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Increases self-awareness

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Enhances relaxation response

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Improves lung capacity

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Supports emotional regulation

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Boosts mental clarity and focus