🦁 Lion's Breath

Lion's Breath, or Simhasana Pranayama, is a yogic breathing practice that helps to relieve tension in the face and chest and can help reduce stress and anxiety.

Instructions

Inhale for 4 seconds
Hold for 2 seconds
Exhale for 4 seconds

Repeat 4 times

Breathing Exercise

Ready to start your breathing exercise?

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Sit or stand in a comfortable position with your spine straight to allow for full lung expansion during inhalation.

Benefits

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Reduces tension and promotes relaxation

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Boosts energy levels and mental clarity

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Encourages better respiratory function

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Increases self-awareness and mindfulness

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Promotes a sense of empowerment and confidence