💥 Kapalbhati Pranayama

Kapalbhati Pranayama is an invigorating breathing technique that involves active, forceful exhalations and passive inhalations. It's known for its cleansing and energizing effects.

Instructions

Inhale for 1 seconds
Exhale for 1 seconds

Repeat 20 times

Breathing Exercise

Ready to start your breathing exercise?

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Ensure your abdomen is relaxed and your diaphragm is engaged to facilitate a fuller forceful exhalation, which is crucial for effective Kapalbhati.

Benefits

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Boosts lung capacity and respiratory efficiency

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Enhances digestive function and metabolism

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Increases energy levels and mental clarity

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Supports detoxification by stimulating internal organs

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Promotes relaxation and reduces tension in the body