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🎶 Humming Breath

Humming Breath involves making a humming sound on the exhale, which can help to soothe the nervous system and reduce anxiety.

Instructions

  1. Inhale for 4 seconds
  2. Exhale for 6 seconds

Repeat 5 times

Breathing Exercise

Ready to start your breathing exercise?

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Focus on feeling the vibrations of the hum resonate throughout your body, enhancing awareness and creating a soothing effect.

Benefits

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Increases relaxation and calmness

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Enhances vocal resonance and clarity

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Improves lung capacity and airflow

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Promotes mindfulness and present-moment awareness

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Supports overall respiratory health