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🎶 Humming Breath
Humming Breath involves making a humming sound on the exhale, which can help to soothe the nervous system and reduce anxiety.
Instructions
- Inhale for 4 seconds
- Exhale for 6 seconds
Repeat 5 times
Breathing Exercise
Ready to start your breathing exercise?
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Focus on feeling the vibrations of the hum resonate throughout your body, enhancing awareness and creating a soothing effect.
Benefits
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Increases relaxation and calmness
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Enhances vocal resonance and clarity
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Improves lung capacity and airflow
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Promotes mindfulness and present-moment awareness
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Supports overall respiratory health