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🌌 Holotropic Breathwork
Holotropic Breathwork involves rapid, deep breathing techniques to induce altered states of consciousness for healing and self-exploration.
Instructions
- Inhale for 1 seconds
- Exhale for 1 seconds
Repeat 50 times
Breathing Exercise
Special Instructions
Should be performed under the supervision of a certified practitioner.
Ready to start your breathing exercise?
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Ensure you create a safe and comfortable environment by using blankets and cushions to support your body during the session.
Benefits
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Facilitates deep emotional release
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Promotes self-discovery and personal growth
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Enhances creativity and inspiration
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Increases feelings of connectedness and unity
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Supports trauma processing and healing