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💓 Heart Coherence Breathing
Heart Coherence Breathing focuses on breathing at a specific rhythm to align heart rate variability, promoting emotional stability.
Instructions
- Inhale for 5 seconds
- Exhale for 5 seconds
Repeat 6 times
Breathing Exercise
Ready to start your breathing exercise?
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Visualize a warm, glowing light expanding from your heart center as you breathe in to invoke feelings of love and gratitude.
Benefits
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Enhances emotional regulation
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Boosts overall well-being
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Increases resilience to stress
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Promotes greater mental clarity
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Improves cardiovascular health