👐 Hand Gesture Breath

Hand Gesture Breath combines specific hand positions (mudras) with breathing to enhance its effects.

Instructions

Inhale for 5 seconds
Exhale for 5 seconds

Repeat 8 times

Breathing Exercise

Special Instructions

Use Gyan Mudra by touching the tip of the thumb and index finger.

Ready to start your breathing exercise?

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Focus on the hand gestures you’re using while breathing — let each movement flow seamlessly with your inhale and exhale to create a more meditative rhythm.

Benefits

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Enhances mindfulness and awareness

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Boosts respiratory efficiency

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Promotes relaxation and calmness

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Facilitates emotional regulation

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Supports overall mental clarity