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🧘 Full Yogic Breath

Full Yogic Breath involves sequentially filling the belly, chest, and upper lungs during inhalation.

Instructions

  1. Inhale for 6 seconds
  2. Exhale for 6 seconds

Repeat 5 times

Breathing Exercise

Ready to start your breathing exercise?

💡

Create a comfortable sitting or lying position that allows your diaphragm to expand fully while practicing the breathing technique.

Benefits

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Increases lung capacity

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Enhances oxygenation of the body

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Promotes relaxation and calmness

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Supports better digestion

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Improves overall respiratory function