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✋ Five-Finger Breathing
Five-Finger Breathing combines breath with tactile sensation by tracing your fingers, helping to improve focus and reduce stress.
Instructions
- Inhale for 5 seconds
- Exhale for 5 seconds
Repeat 5 times
Breathing Exercise
Special Instructions
Use your index finger to trace the outline of your opposite hand's fingers.
Ready to start your breathing exercise?
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Visualize each finger as a different emotion or thought you're letting go of, allowing yourself to release them as you breathe.
Benefits
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Increases mindfulness and awareness
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Promotes relaxation and calmness
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Improves respiratory function
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Encourages emotional regulation
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Can be practiced anywhere and anytime