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🔥 Fire Breath
Fire Breath involves rapid, forceful breathing to generate heat and stimulate the body.
Instructions
- Inhale for 1 seconds
- Exhale for 1 seconds
Repeat 50 times
Breathing Exercise
Ready to start your breathing exercise?
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Begin by sitting in a comfortable cross-legged position to create a stable and grounded foundation for your practice.
Benefits
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Increases energy levels
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Enhances lung capacity
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Improves mental clarity
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Stimulates digestive function
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Promotes relaxation and calmness