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😌 Extended Exhale Breath
Extended Exhale Breath focuses on making the exhale longer than the inhale to activate the parasympathetic nervous system.
Instructions
- Inhale for 4 seconds
- Exhale for 8 seconds
Repeat 6 times
Breathing Exercise
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Engage your diaphragm fully by allowing your belly to expand on the inhale, helping to maximize air intake and relaxation.
Benefits
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Increases relaxation response
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Improves lung capacity
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Enhances mindfulness and presence
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Supports emotional regulation
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Boosts overall energy levels