⚖️ Equal Breathing

Equal breathing, or Sama Vritti in Sanskrit, is a simple yet powerful technique that helps to reduce stress and bring balance to the body and mind.

Instructions

Repeat 6 times

Ready to start your breathing exercise?

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Focus on maintaining a relaxed posture, allowing your shoulders to drop and your body to feel at ease.

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Promotes relaxation and calmness

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Enhances mental clarity and focus

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Improves overall lung capacity

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Balances the nervous system

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Aids in emotional regulation and stability