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⚡ Energy Breath
Energy Breath involves quick inhales and exhales to stimulate the body's energy levels.
Instructions
- Inhale for 1 seconds
- Exhale for 1 seconds
Repeat 40 times
Breathing Exercise
Ready to start your breathing exercise?
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Visualize a warm, golden light filling your body with each inhalation, boosting your energy and positivity.
Benefits
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Increases energy levels
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Boosts mental clarity
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Supports emotional regulation
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Improves lung capacity
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Promotes relaxation and calmness