🌬️ Diaphragmatic Breathing

Diaphragmatic breathing, or belly breathing, is a deep breathing technique that engages your diaphragm, a muscle located horizontally between your chest cavity and stomach cavity.

Instructions

Inhale for 4 seconds
Exhale for 6 seconds

Repeat 5 times

Breathing Exercise

Special Instructions

Lie on your back with your knees slightly bent and your head on a pillow. You can place one hand on your upper chest and the other below your rib cage to feel your diaphragm move as you breathe.

Ready to start your breathing exercise?

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Sit or lie down in a comfortable position, ensuring your back is straight to allow your diaphragm to move freely.

Benefits

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Increases lung capacity

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Improves overall relaxation

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Promotes better posture

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Enhances oxygen delivery to tissues

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Supports cardiovascular health