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😮💨 Deep Breathing
Deep Breathing is a fundamental technique that involves taking slow, deep breaths to reduce stress and promote relaxation. It's simple and can be done anywhere.
Instructions
- Inhale for 5 seconds
- Exhale for 5 seconds
Repeat 8 times
Breathing Exercise
Ready to start your breathing exercise?
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Find a comfortable seated position with your back straight to allow for optimal lung expansion.
Benefits
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Increases oxygen delivery to cells
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Enhances relaxation and calmness
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Supports emotional regulation
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Boosts mental clarity and focus
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Improves overall lung function