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❄️ Cooling Breath

Cooling Breath involves inhaling through pursed lips and exhaling through the nose to reduce body temperature.

Instructions

  1. Inhale for 4 seconds
  2. Exhale for 6 seconds

Repeat 6 times

Breathing Exercise

Ready to start your breathing exercise?

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Sit in a comfortable position with a straight spine to allow for optimal airflow during the Cooling Breath.

Benefits

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Regulates body temperature

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Increases calmness and relaxation

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Enhances mental clarity

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Supports better respiratory function

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Aids in stress reduction