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🔄 Conscious Connected Breathing

This technique involves continuous, conscious breathing without pauses to increase self-awareness.

Instructions

  1. Inhale for 3 seconds
  2. Exhale for 3 seconds

Repeat 20 times

Breathing Exercise

Ready to start your breathing exercise?

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Before starting, create a comfortable and quiet space where you can sit or lie down without distractions.

Benefits

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Increases self-awareness

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Facilitates emotional release

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Boosts energy levels

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Promotes relaxation and calmness

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Enhances overall well-being