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💓 Coherent Breathing
Coherent Breathing involves maintaining a steady breath rate of about five breaths per minute, balancing the autonomic nervous system.
Instructions
- Inhale for 6 seconds
- Exhale for 6 seconds
Repeat 5 times
Breathing Exercise
Ready to start your breathing exercise?
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Visualize a calm and peaceful scene, such as a gentle flowing river, as you breathe in and out to enhance relaxation.
Benefits
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Improves overall respiratory function
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Enhances emotional regulation
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Increases heart rate variability
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Boosts mental clarity and cognitive performance
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Supports relaxation and decrease in muscle tension