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🫁 Clavicular Breathing
Clavicular Breathing focuses on expanding the upper part of the lungs by raising the collarbones during inhalation, increasing oxygen intake.
Instructions
- Inhale for 3 seconds
- Exhale for 5 seconds
Repeat 6 times
Breathing Exercise
Ready to start your breathing exercise?
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Sit up straight with your shoulders relaxed and open to allow for full expansion of the chest during inhalation.
Benefits
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Increases lung capacity
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Enhances oxygen delivery to the body
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Improves posture and alignment
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Promotes relaxation and calmness
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Supports mindfulness and presence