Back to Home
🔄 Circular Breathing
Circular Breathing involves breathing in and out in a continuous, smooth cycle without pauses, promoting deep relaxation and focus.
Instructions
- Inhale for 5 seconds
- Exhale for 5 seconds
Repeat 10 times
Breathing Exercise
Ready to start your breathing exercise?
💡
Engage your diaphragm fully by allowing your abdomen to expand outward during the inhale, to create a smoother transition into the circular breath.
Benefits
🍃
Increases lung capacity
❤️
Enhances stamina for physical activities
🧠
Promotes relaxation and mindfulness
😊
Facilitates better emotional regulation
💪
Improves overall respiratory efficiency