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🌙 Chandra Bhedana
Chandra Bhedana involves inhaling through the left nostril and exhaling through the right, calming the mind and cooling the body.
Instructions
- Inhale for 4 seconds
- Exhale for 6 seconds
Repeat 5 times
Breathing Exercise
Ready to start your breathing exercise?
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Begin by sitting comfortably in a cross-legged position, aligning your spine to encourage optimal airflow during the technique.
Benefits
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Increases mental clarity
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Balances energy levels
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Promotes relaxation and calmness
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Facilitates better respiratory function
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Supports overall emotional well-being