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🦋 Butterfly Breath
Butterfly Breath involves moving the arms like butterfly wings in sync with the breath to enhance relaxation.
Instructions
- Inhale for 4 seconds
- Exhale for 6 seconds
Repeat 8 times
Breathing Exercise
Ready to start your breathing exercise?
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Close your eyes and visualize vibrant butterflies fluttering around you to create a calming atmosphere.
Benefits
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Promotes relaxation and calmness
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Increases mindfulness and present moment awareness
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Enhances lung capacity and respiratory function
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Supports emotional regulation and resilience
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Improves overall mental clarity and focus