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🫁 Breath Retention

Breath Retention involves holding the breath after inhalation to increase lung capacity and improve focus.

Instructions

  1. Inhale for 4 seconds
  2. Hold for 8 seconds
  3. Exhale for 6 seconds

Repeat 4 times

Breathing Exercise

Ready to start your breathing exercise?

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Focus on relaxing your facial muscles and unclenching your jaw before starting the breath retention to reduce tension and enhance comfort.

Benefits

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Increases lung capacity

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Improves oxygen utilization

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Enhances mental clarity

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Boosts overall relaxation

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Strengthens the respiratory system