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🧠 Breath Focus
Breath Focus is a simple mindfulness technique that uses the breath as an anchor for attention, helping to calm the mind and improve concentration.
Instructions
- Inhale for 4 seconds
- Exhale for 4 seconds
Repeat 10 times
Breathing Exercise
Ready to start your breathing exercise?
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Begin by visualizing a serene image or memory that evokes a sense of calm before you start the session.
Benefits
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Increases overall relaxation
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Enhances mindfulness and awareness
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Supports better respiratory function
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Boosts mental clarity and performance
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Facilitates emotional regulation