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🔢 Breath Counting
Breath counting is a simple mindfulness technique that helps to focus the mind and bring awareness to the present moment.
Instructions
- Inhale for 3 seconds
- Exhale for 3 seconds
Repeat 10 times
Breathing Exercise
Ready to start your breathing exercise?
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Begin by visualizing a gentle wave as you breathe in and out, allowing your mind to flow with the rhythm of your breath.
Benefits
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Increases mindfulness and self-awareness
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Improves lung capacity and respiratory function
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Supports emotional regulation
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Enhances relaxation and calmness
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Facilitates better mental clarity and focus