🟦 Box Breathing
Box breathing, also known as square breathing, is a simple yet powerful relaxation technique that can help reduce stress and improve focus. It involves breathing in, holding the breath, breathing out, and holding again, each for the same amount of time.
Instructions
- Inhale for 4 seconds
- Hold for 4 seconds
- Exhale for 4 seconds
- Hold for 4 seconds
Repeat 4 times
Breathing Exercise
Special Instructions
Sit comfortably with your back straight. Try to breathe from your diaphragm rather than your chest.
Ready to start your breathing exercise?
Imagine a square in your mind as you breathe, visualizing each side representing a different phase of the cycle: inhale, hold, exhale, hold.
Benefits
Improves mental clarity and focus
Reduces symptoms of anxiety and panic
Enhances relaxation and promotes a sense of calm
Boosts overall emotional resilience
Supports physical recovery and reduces tension in the body