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🐝 Bhramari Pranayama

Bhramari Pranayama, or Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to alleviate stress and anxiety.

Instructions

  1. Inhale for 4 seconds
  2. Hold for 4 seconds
  3. Exhale for 6 seconds

Repeat 5 times

Breathing Exercise

Ready to start your breathing exercise?

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Find a quiet space with minimal distractions to fully immerse yourself in the Bhramari Pranayama experience.

Benefits

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Reduces stress and anxiety

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Promotes relaxation and calmness

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Improves lung capacity and respiratory function

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Enhances mental clarity and focus

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Boosts emotional well-being and stability