🔥 Bellows Breath

Bellows Breath, or Bhastrika in Sanskrit, is an energizing breathing technique that can help to boost energy levels, increase alertness, and clear the mind.

Instructions

Inhale for 1 seconds
Exhale for 1 seconds

Repeat 20 times

Breathing Exercise

Special Instructions

Sit comfortably with a straight spine. Keep your mouth closed throughout the exercise.

Ready to start your breathing exercise?

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Begin the practice by sitting down in a comfortable position, ensuring your spine is straight to facilitate easy airflow.

Benefits

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Increases lung capacity

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Boosts energy levels

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Enhances mental clarity

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Improves digestion

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Promotes relaxation and calmness